I remember being a kid and purposely not using the last few ice cubes in the ice cube tray. The last one to take the last ice cube, was the one to fill it up. It wasn’t the filling it up that was tricky, it was trying to walk it…
We’ve fallen in love with The Instant Pot and bone broth in our house. While I’ll buy bone broth in a pinch, homemade tastes so much better. Here’s a recipe I’ve created and made several times using bits and pieces from various other broth recipes. Technically, it’s a chicken soup…
Got a headache? Not uncommon during a juice cleanse as your body is working hard to rid itself of toxins. Headaches can be caused from a variety of reasons including dehydration, fatigue and irregular blood sugars. Drinking plenty of water is always helpful and juices can also provide relief thanks…
While chicken soup may soothe the soul… it’s the homemade broth that will nourish your body! But, does the thought of bone broth turn you off? Just take away the “bone” and you’re left with broth… delicious and nutritious broth! Bone broth is simply “soup” made from simmering high quality,…
Probiotics seem to be a hot topic these days in the health world as we learn more about the importance of maintaining good gut health. If you’re wondering what probiotics are and if you need them, then this is the blog for you! In our gut and digestive tract live…
Wine has always been one of my preferred adult beverages. Unlike Sake and Beer, I didn’t have to acquire a taste for it. It resonated with me and I loved how different types enhanced and complimented different foods! On my first trip to Napa, I wanted to soak in all…
We are back with Summer Survival Part 2: GO OUTSIDE! STAY ACTIVE! Now is the time to enjoy nature! Besides helping keep you active, there are so many other benefits from being outdoors. It is said to reduce stress, reduce inflammation and improve short term memory! With all of those good reasons, who…
Summer is here, and that means schools out.. holiday time! Or is it? Whether you have kids or not, summer often marks a break from our usual routines with more parties, BBQs, vacations, family time and all around fun stuff ?. We want to make sure you are fully prepared for SUMMER SURVIVAL…
I have often heard the women in our 30 Clean community say that their husbands think our program is just for women. What these men don’t know is that we have plenty of guys who are not only getting healthier on 30 Clean Challenges, but are also being asked by their…
Believe it or not, apple cider vinegar (ACV), seems to be a trending topic in our 30 Clean community. With all of its potential health benefits, I frequently get asked, “Why all the hype around ACV, Heather? Is it really that beneficial?” As one of the main ingredients in my…