Ever since I was a little girl, early mornings have been my favorite time of day. It was something special I shared with my dad. No matter how early it was, he would always wave to me from his bed as I tip-toed out of my room, down the hallway …
Thanksgiving doesn’t have to be missed out on just because you choose to go meatless this year! We found some of the most delicious recipes that focus on seasonal veggies, healthy vegetarian fats, and even a few mouthwatering (healthy!) desserts to tackle your sweet-tooth! Our menu plan provides a…
4 years old: Ask for a toy. Don’t get it. Cry. Get a cookie. Feel better. 10 years old: Argument with Mom. Eat a cookie. Feel better. 16 years old: Receive a bad grade in school. Get ice cream. Feel better. 22 years old: Work project flops. Go to happy…
The 30 Clean (T30C) was born from building a community around a 30-day clean eating challenge. We love challenges! We also recognize that, for most people, sustaining challenge habits isn’t realistic for long-term health and wellness. Rather than a mindset of “off-the-challenge” versus “on-the-challenge” we created the Balanced Living Program…
Rolling (literally!) out of bed, last October, I felt like someone left a bowling ball in my tummy. Was I sick? What had I done to myself? And where did this feeling come from? Oh yeah, the Halloween potluck…I’d ignored most of what I know about balanced eating and came…
We sat around our dinner table with the hum of chatter that made it clear this group was enlivened with interest…and not just in the wonderful experiences we had ‘up-close and personal’ with some of the most amazing animals on the planet! No, this was different. It was interest in…
When you make a lifestyle change and commit to a diet filled with the best quality food possible, you probably want to make sure you are getting the most out of that food. It may seem obvious on the outside what foods will serve your health best, but what happens…
When you work so hard to create a new lifestyle that makes you feel energetic and healthy, it would be a shame to let a holiday weekend set you off course. I got together with the 30 Clean Health Advisors and we came up with a few of our favorite…
When making a lifestyle transition, nutrition is often the first thing to get tweaked. Many people start out on an elimination diet like The 30 Clean to see which foods make them feel the most vibrant and alive. While an elimination diet may feel extreme, especially when you find foods…
I am not a mom, and I no longer have my mom in her earthly presence. However, I am surrounded by amazing women who are mothers and I was raised and still feel the strength and love from my own mother every day! As a woman now in my 40’s,…