GREEN CHIA GOODNESS

preparation time: < 5 min
cooking time: Overnight or at least 2 hours
level of difficulty: LOW
tools: Mason jar, blender

Makes 2 servings

Simple and delicious…  When prepared in advance, the Green Chia Goodness bowl is a super quick solution to a healthy breakfast!  Pair it with a hardboiled egg or slice of bacon, for added protein.

Green Chia pudding_Large file
Ingredients:

1 cup of light coconut milk* or unsweetened almond milk**

1/4 cup of chia seeds

Handful of spinach

1/2 banana

A few berries and or coconut shreds for garnish -optional

Preparation:

Blend all the ingredients together pour in mason jar or bowl, cover with plastic wrap and refrigerate over night, enjoy!!!

NOTES:

* The only ingredients listed should be coconut milk and water.

**almond milk should be free of carrageenan and unsweetened