“I have lost 23 pounds and gone from a size 8/10 to a size 2/4. The education about nutrition that I have received here at The 30 Clean is amazing. I am no longer grasping at straws, wondering what to eat. I am so passionate about eating clean and so thankful that I took that first step out of my comfort zone. A year ago, I never knew that I would fully transition into a Clean lifestyle, but the more you live it there is really no turning back. I’m forever grateful!” ~Megan
Nancy_Success
My T30C journey started last year, not knowing what to expect but in desperate need to lose the weight I packed on over my mommy years of too much beer, wine & cookies. Always one to workout, I never got any results until I changed the way I ate! I lost 10 lbs. on my first challenge and then another 10 lbs. over the next two challenges, for a total of 20 lbs.! T30C has changed my life forever and I now continue to do the challenges for maintenance, as I find I need the support of the #beerbuddies group to keep compliant. I continue to learn something new each time!”                               ~ Nancy
Liz_success
This has been a life changing journey for me and my family! We get to cook and eat delicious food at every meal! As a result I am taking zero medications– used to take sleeping pills every night for 2 years and multiple daily doses ibuprofen for headaches. I sleep like a rock and my husband has stopped snoring!!!! I don’t have a scale but at last count I was down almost 30 lbs. I finally bought some new jeans and they were 4 sizes smaller!! I feel amazing– a happy mom with more energy and love to give. I am free from all the guilt and shame of poor eating and drinking habits. I am so thankful that I found this amazing group of supportive people that have truly helped me on this journey back to life!! Thank you from the bottom of my healthy heart!!” ~Liz
Jerry

Plank Time!

In September of 2016 I had the worst case of gout ever. It sidelined me for almost a month. I went to see my doctor and was told that if I didn’t start losing weight and taking care of my health I was going to be in serious trouble. I was 302lbs. I was scared and from that point on I made it my mission to heal myself from within. I decided to start the Drop In Challenge. The results of eating clean showed right away and continue to enlighten me and guide me in the right direction. Today I am 248lbs and I have a goal to run the San Jose Half Marathon in October. I know if I continue to work hard and eat smart I will be sharing my finish line picture with my awesome 30 Clean group! ~Jerry H.
Update Fall 2017: Jerry is still going strong!!  Planking at the Tank before a game on NHL ice.
Erika_Success
Well, another round of The 30 Clean is underneath my belt… and it’s no surprise that I still feel amazing! My very first challenge started on February 24, 2014. I was 159.6 lbs. and felt pretty damn good! You see, at that point I had already risen up from my rock bottom of 213 lbs and feeling miserable in every way imaginable. I had already been working with an integrative medicine doctor and eating clean for over a year. Quite frankly, I didn’t think my life could possibly get any better! 
And then my good friend Maria Donovan said to me… “I’m starting another round of this 30 day clean eating challenge next week… you should do it with me.” Skeptical I would benefit much from it, I agreed, and it turned out to be one of the BEST decisions I have EVER made. Period.
I don’t have many pictures of myself at my rock bottom. Looking at this one unleashed a flood of emotion and tears. It reminded me of the tremendous pain I once felt and the years I spent in total denial of my steady weight gain, declining health, and overall depression. I am so angry for letting myself get to that place. I am so sad that I missed out on so much. I am so relieved that I no longer look or feel that way. And I am so ready… really ready… to finally accept my past, forgive myself and embrace my new life! Since joining The 30 Clean, I’ve lost another 23 lbs., bringing my grand total to 76.4 lbs. But what I’ve gained from the community support, the friendships I have made, and the amazing opportunity to help others is a strength in spirit that can’t possibly be measured. Thank you to my husband, my family, my friends, my doctors, and my fellow challengers for supporting me along my journey to optimal health… the love and gratitude I feel for you is beyond words. ~Erika
Kerrie_Success
Coach Lynn, has forever changed me! I don’t know how I could possibly go back to eating triscuits and cheese or pizza. It has brought so much positivity into our home I am going to just keep going. I’ve lost so much weight which is a huge bonus but the goal…having my family eat healthier worked. Tonight I came home from work to a perfectly clean meal cooked by my husband!!! Leading by example truly works and my girls plates were essentially licked clean. They have tried so many new things it just warms my heart. Two challenges down and a lifetime of them to come. There’s just no turning back now, the results are real and how I feel is incredible. I have diaper pins holding my pants up! Thank you for your inspiration and guidance. I’ve learned so much!”  ~Kerrie
I love T30C. The support is huge! The program is easy to follow and you get to eat healthy, good tasting food. The recipes are easy and good. T30C is responsible for me finding myself after struggling with peri menopause and trying everything with no success and then my sister told me about T30C. February 28, 2016 was my first challenge and I’ve lost 31 lbs and lowered my cholesterol 40 points in 9 months. Most importantly is how amazing I feel and look. I have my life back. T30C is not a diet but a lifestyle adjustment that really works! I highly recommend it for anyone!!!! Thank you Heather and Molly for caring enough to share your wealth of knowledge with us all.          ~Diane
Love, love, love this program! I joined my first challenge in January and have participated in every one since. This program has changed the way I think about food and what is “Healthy Eating” – I am convinced the “low fat, sugar-free/sugar substitute, whole grains” diet that I always thought was the right way to eat healthy is entirely wrong. This program makes sense and my cholesterol numbers prove it works – my numbers are lower than they have ever been in my life and I am enjoying delicious food that I used to never allow myself to eat because I thought it was unhealthy! Give this program a try if you are looking to see awesome positive changes in yourself. I have never felt better and they support in the groups is amazing!  ~ Kim
KellyT_OTF
The 30 clean was a great kickstart to my getting back to good health. It helped me really redirect my food choices in the best possible way. At the same time I was also renewing my commitment to fitness by participating in the Orange Theory Fitness weight loss challenge. The combination of the 30 Clean and OTF really got my metabolism going in the right direction and I lost 16 pounds! Since the 30 Clean ended, I have maintained many of the food choices I learned while on the challenge. And this all helps me continue my commitment to OTF 4 times a week. I’m now down 22 pounds since Jan 1 and still going strong, I feel great!! ~Kelly T, OTF Canton
My results for my fourth challenge: I Gained new friends in a wonderful community. Thank you to all of you! I lost 5-6 pounds. That’s the least I’ve lost in a challenge, but lost at least 67 since February so T30C works for me. I can’t see a difference in the pictures, but my body is healthy. I also discovered that I like my hair shorter!! Ha!! I have gotten up to holding 4 minutes and 10 seconds in planks, but moved from real ones to adjusted, and I have taken 2:10 off my walk. I joined T30C in February at my doctor’s suggestion. I was looking at surgery in May (which was canceled) and she wanted my organs to be beautiful when she went in. I just went to my six month check up on Friday. Still don’t need surgery and my blood levels are perfect. One is almost to optimal. Dr is thrilled. ~ Chris R.
Joan
I can’t begin to express the impact T30C is having on my life. And now my daughter’s life too! She was diagnosed with Type 1 Diabetes and Celiac two years ago at the age of 21. She decided to join me…. and eat & exercise how I am for thisround to “try it out”. She’s enjoying the same delicious meals & benefits I am! AND – she’s managing her insulin needs better, requiring less insulin on a daily basis. (Yay!) she looks great, feels great and she’s developing some amazing healthy habits. So glad I caught that segment on The Today Show. It’s changed my life!” ~Joan
EmilyAnne_Success
A little over 9 weeks ago, I was diagnosed with a stress fracture in my foot, eliminating me from racing my last race of the season, and preventing me from working out at all. After a few weeks of couch mope-ing and eating crap, I felt uncomfortable with how I looked and I felt even worse (my IBS was not happy with the way I was eating). So 30 days ago, Adam and I took the Clean 30 challenge.
Yesterday, we conquered that challenge. It’s been a very trying and time consuming road at times, but I feel great and my stomach hasn’t been upset in 30 days (nonscale victory). Additionally, I’m down 13 lbs, 4 inches in my waist, and 3% in body fat (scale victories). I have been approved to return to running and Orange Theory Fitness as of this week, and you bet there are more changes to come. It has amazed me how much FOOD can change how my body looks and feels. I’m so thankful to @awmoore2 for avoiding pizza these last 30 days for me, for Matt for getting me interested in this, and for the team of people who have helped me along the way. Excited to see where this journey takes me! Can’t stop, won’t stop! ~Emily Anne
OTFLisa_Success
I started Orange Theory in January of this year and found it to be the perfect compliment to The 30 Clean. HIIT workouts which are challenging, fun, and as competitive as you make them coupled with The 30 Clean’s clean eating strategy is the secret for total wellness. Together, these programs help build strength, improve mood, control blood sugar, reduce inflammation, and increase overall health! Love. Just don’t share this with too many people – someone may scoop up my Friday morning spot! ~Lisa, OTF Lafayette
Lori_Success
After loosing 25 pounds in the last 4 months on the 30 clean someone at work asked me when I was going off my diet. It never occurred to me that I would stop eating the way you have taught me to eat. I’ve gone from a size 14 to a size 8. I’m now wearing Rachel’s hand me downs I attached 2 photos one from prior to clean and one from last week. I have a heart problem and I’m 5 times more likely to have a stroke. Already had a little one and don’t want the BIG ONE. Health is the major reason for my clean eating. Before I ate fast food everyday. Now my fast food is anything I can cook in 20 minutes. I have a lot to live for with 4 generations of beautiful girls in my life and want to make it to the age my mother is…a rocking 89. So I’m keeping it clean for life. ~ Lori
Dawn
I found The 30 Clean two years ago. Since then I have lost twenty-two pounds and over 23 inches!! I am down three sizes in clothing. Sometimes progress came in bursts and other times it was slower, but I always kept moving forward. I have eliminated my chronic joint pain and my leaky gut along with my daily heartburn. My energy levels have soared!! With this rediscovered zest for life I have rekindled my love of hiking and I am trying new things. Each challenge has taught me something and improved my health. The greatest gifts I have received from The 30 Clean is learning to be confident, strong and to love myself!! Thank you as always to the coaches, crew and health advisors for helping me make this happen!!” ~Dawn
Stacey_Success
Eating clean gives me the nutrition to get me through these grueling races. Sitting next to people on the rail that are hungover or just feel like sludge. I’m a 43 year old suburban mom competing with 18 year old boys/men. We were the only boat that didn’t have pros on it (which results reflected but we were a crew thrown together 2 weeks ago that had never raced together and going into a national event). But proud I can still hang in a very competitive powerful fleet and be the only “girl” doing my job. I couldn’t do that hungover or nutrient deprived. ~Stacey
I have done three 30 Cleans. I turned 40 last year…that plus the desire to teach my kids how to live a healthy life motivated me to find the 30 Clean. Minus 40+ pounds later…I am feeling the best I have in a long time AND my daughter is picking up clean habits! I have signed up for the Family 30 Clean and can’t wait to share the experience with the whole family. Happy to be on this journey with all of you! ~ Kim E
OTF_Yvonne
I love the combination of OTF and The 30 Clean! I absolutely love the diversity and challenge of OTF workouts and I was doing great but wasn’t really losing any weight. I saw the information at my studio about the 30 Clean and decided to give it a try. It was awesome! I did the 30 day challenge and lost 17 pounds in 30 days! I was amazed and couldn’t believe I was losing weight while eating wonderfully tasting food. It never felt like I was on a “diet”. I felt stronger, more energized and my workouts felt easier! I also learned a new way to eat healthy, clean food and was so surprised by how good everything tasted. I loved the daily emails that were both inspiring and informational. I gained so much new knowledge and with the OTF workouts, I am getting closer to achieving my healthy goals! Thank you both OTF and T30C! Love you both!! ~Yvonne
I have never seen a health board like this – not only are they incredibly organized and on top of their game, but the motivation and support with this program is off the charts!  ~Kristin
With toddler boys and a growing business, I rely on The 30 Clean for energy. I no longer see it as a diet. For me, it is a way of life.  ~Carly
I went into this thinking I wasn’t sure how this was going to work. I am so glad my friend talked me into doing it. I lost 10 pounds, lost that bloated feeling, connected with some encouraging new people, and am looking forward to another challenge. I definitely see one in the New Year. Thanks everyone for all the support for my first challenge!” ~Alexis T.
I started The 30 Clean because of a nagging knee injury and frequent heartburn. I was not excited and did not think I could pull off 30 Days. I was wrong. I ate like a pig! I never felt like I was on a diet. I just changed what was on my plate. Now, what I put on my plate, clean or otherwise, is a very deliberate and conscious choice. Not to mention, I’m wearing a 32-inch waist pant for the first time since college and that nagging knee pain is gone! Still eating this way, and 30 pounds lighter… I’ll take it! ~John R.
Three pregnancies in 3 years left my body completely depleted, and after my last pregnancy ended half way through with a loss, I just didn’t want to care for my body. I felt like it had completely betrayed me. I was eating the kids’ scraps and leftover candy (that was safely hidden from the kids) and had a complete aversion to vegetables. But I couldn’t figure out why I couldn’t lose the baby weight! But everything changed when I decided to take a leap of faith with T30C! I started my 30 Clean journey on January 17th, and I am down 21 pounds and over 20 inches! Aside from the obvious weight loss, my carpal tunnel syndrome disappeared and my hormonal acne (and oily skin) is gone! I’m so thankful for this life-changing program from Molly Chinnock and Heather Hemmer! ~Lindsey P
Valerie_Success
Other than a glass of wine with my sister, it’s hard to think of a better pairing than T30C and OTF. Both focus on positivity, activity, and commitment. I enjoy both programs immensely. T30C was the first to win my heart. Heather and Molly are amazing, generous women who created a community of support to help others succeed in achieving their health goals in a fun and creative way. They have certainly helped me stay committed to clean eating and I’ve done my best to pass the message along. My sister introduced me to OTF and I’m in love. These programs dovetail each other beautifully to lift people up physically, emotionally, and mentally. I know my life is enriched by taking care of my body through what I eat and how I stay active. I’m a busy working mom and I get tired of hearing “I don’t have time to cook. I don’t have time to work out.” It’s not about finding time; it’s about making time. I appreciate the valuable time I have with T30C and OTF. Thank you!! ~Valerie, OTF Poway
I cannot explain what this journey has taught me. My husband and I are both down almost 30 pounds. Surprisingly though, that is not my favorite part. I have learned that I love good, real food. I don’t eat processed food at all anymore, and the best part is I don’t miss it! I’ve learned I can make almost anything I want to eat in a healthy way. My 7 year old daughter loves it; she has not turned her nose up at anything I have made. Having my family on board has made this so much better, and I feel amazing… better than ever! I am now 34 years old, and until October 2013 I took Benadryl or Tylenol PM almost nightly to sleep. I also took 3 prescription allergy medications daily because I have sneezed all day, my entire life! I have stopped ALL of that, and fall asleep earlier and faster. I sleep all night, and I don’t sneeze all day. For me to say that this has been life changing, would be an understatement. ~Anna N.
I work out 5-6 days a week. I have done Weight Watchers in the past and have seen results but have always put weight back on. I was frustrated that I worked out so hard that I did not look leaner. I heard about The 30 Clean and was hoping it would work. Wow did my expectations get met and exceeded. I have lost 7.5lbs in 30 days and 8.5 inches over my total body. I used to have daily stomach issues, now it’s down to maybe 4 times in 30 days. I am loving this new lifestyle and do not have any plans to change. Thank you for guiding me to the right way to eat. I can’t wait for the next challenge. ~Stephanie
My journey from where I started to where I am now was more than just a weight loss journey. It was a journey to self-confidence, self-love and respect for my body. …  The 30 clean holds you accountable – through constant interaction with veterans to the clean, clean health coaches and advisors and the support from fellow teammates on your Facebook boards, you have access to all you need to succeed. Between both of these things I was successful during each challenge, plus I’m a little competitive so I was always pushing myself with the fitness challenges! The 30 clean was a launching pad into health and fitness goals I would have never imagined for myself. I believe the mind is a very powerful thing and by believing in myself and putting myself first, I’ve come so far in 2 years; I’ll continue to maintain this lifestyle in which I constantly reap more and more benefits from, in all aspects of my life. ~Shannon
I know we just started this challenge but I took my before photos last night and decided to see how the transformation has been since my first challenge. Since my first, I have stuck with T30C principals (and TDM) and here are my results! AH! I feel great and love eating clean. Just thought I would share how important I think T30C is and how proud of this program I am. So pleased to help share it with others!! I may not know you all personally but you have all been instrumental in this transformation. Thank you! ~Brynne
“If this is the first challenge for any of you, I highly recommend coming back for a second. 30 days is a start, but it takes 66 days to create a habit. The changes I had from the first challenge were drastic. The changes in the 2nd were life changing. I’m so much healthier. I have a LOT more energy to chase and play with my kids. AND I no longer have to take ANY allergy or asthma medicine. I’m finishing with a lifestyle change, but I started because I needed a diet, and you all let me have bacon and wine with yours! I lost over 20 lb since mid January, and going. Thank you The 30 Clean! Books are great, but its a lot easier to keep old habits at bay when you have coaching and accountability. ~ Larissa

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Nutrient Absorption: Get the Most Out of Your Food

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When you make a lifestyle change and commit to a diet filled with the best quality food possible, you probably want to make sure you are getting the most out of that food. It may seem obvious on the outside what foods will serve your health best, but what happens…

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