Ever since I was a little girl, early mornings have been my favorite time of day. It was something special I shared with my dad. No matter how early it was, he would always wave to me from his bed as I tip-toed out of my room, down the hallway …
“I can’t describe how valuable each T30C Challenge has been to my health transformation. Just when I thought I had received all I could, another program was presented to me.” “I have gained confidence in the practice of self acceptance; something I deeply want to share with others and…
4 years old: Ask for a toy. Don’t get it. Cry. Get a cookie. Feel better. 10 years old: Argument with Mom. Eat a cookie. Feel better. 16 years old: Receive a bad grade in school. Get ice cream. Feel better. 22 years old: Work project flops. Go to happy…
The 30 Clean (T30C) was born from building a community around a 30-day clean eating challenge. We love challenges! We also recognize that, for most people, sustaining challenge habits isn’t realistic for long-term health and wellness. Rather than a mindset of “off-the-challenge” versus “on-the-challenge” we created the Balanced Living Program…
Rolling (literally!) out of bed, last October, I felt like someone left a bowling ball in my tummy. Was I sick? What had I done to myself? And where did this feeling come from? Oh yeah, the Halloween potluck…I’d ignored most of what I know about balanced eating and came…
We sat around our dinner table with the hum of chatter that made it clear this group was enlivened with interest…and not just in the wonderful experiences we had ‘up-close and personal’ with some of the most amazing animals on the planet! No, this was different. It was interest in…